One Month

It's been one month. I feel like I haven't lost much weight. I'm eating small portions and trying to keep up with my protein and water intake. I've been trying to walk for about an hour a day, or nearly everyday. As of 8/2/14 I weigh 192.4, a total loss of about 14lbs since surgery, and 28lbs since my highest weight of 220. My doctor says that I'm doing really well with weight loss, but I'm waiting for the big drops to happen. Maybe they won't since I was never super obese? I don't know. I'm glad I had the surgery bc I know I could never do this on my own. I plan to continue working hard and try to lower my carb intake.